Classical Manual Osteopathic Care, is a gentle non invasive, hands on treatment that emphasized the structure function relationship of the body. This therapy follows a belief in the body’s ability to self-heal and self-regulate, which is why manual osteopathic practitioners do not see themselves as healers, but instead as facilitators to health.

Osteopathy focuses on facilitating the health of joints and muscles through non-invasive manual therapy, helping to strengthen the framework of the body, and acts as a complementary therapy alongside conventional medicine.

By working with the interrelated systems and functions of the human body, manual osteopathic therapy can return the body to normal health so it can self-heal and self-regulate.

Classically trained Manual Osteopathic Practitioners have studied surgical level anatomy and physiology over the course of 4 years, and have completed 1000 hours of surpivised training and practice in the public clinic in Hamilton.

All treatments are provided with clothes ON. Osteopathic treatment is a safe, gentle and effective way of treating the body, giving a sense of wellness, less pain and potentially fewer negative health symptoms from underlying health problems.

Coaching is a unique process with the goal of empowering you to move in the direction you'd like to go. Through various coaching techniques, you will gain the clarity and confidence to expand your creativity and discover the solutions to life challenges.

While coaching can address the past, most of the energy is directed to the present and future. The process allows you to identify what is holding you back and move to a position where you create the change you desire and take action. It is an extremely empowering process.

Most people have never experienced working with someone who supports and holds them accountable, who asks the right questions, and who provides the tools to help them create change and take consistent action. The coaching process offers a refreshing way to approach and tackle life objectives, opening up many doors of opportunity.

Life coaching focuses on a range of areas including personal or professional projects, career direction, parenting, strengthening relationships, and other personal goals. Business coaching focuses on starting, growing, and/or transforming your business.

Hypnosis is a natural state where the mind is highly focused and responsive to suggestions. You may enter a light hypnotic state multiple times a day, for example when driving a car, watching TV, exercising, or doing routine daily activities. Unfortunately, many of us are also hypnotizing ourselves with negative thoughts and feelings every day.

Contrary to what many believe, in hypnosis you are fully in control and aware of your surroundings. In hypnosis your conscious mind is quieted so your subconscious mind, where all the doubt, programming, and fear reside, is open to helpful and beneficial suggestions. Hypnosis provides unlimited possibilities for healing, change and growth for all age groups.

Hypnosis can be very effective for:

Stress and Anxiety
Childbirth preparation
Pain management
Sleep
Fertility
Fears and Phobias
Concentration and Learning
Addictions
Pre-and post-operative preparation
Irritable Bowel Syndrome

Hypnosis can also help maximize skills, achieve goals and reach optimal states of performance.

Initial appointments are longer in length to understand client goals and objectives. In each session you will be guided into a relaxed state and the hypnotist will use safe and gentle hypnotic strategies to reinforce positive thoughts in your subconscious mind. By the end of each session clients report feeling relaxed, lighter, clear-headed, and balanced. The average number of sessions required to make effective change is between 2 and 6 sessions.